How to Eat Vegan at Indian Restaurants

[{"selector":"#anim-9c9325d6-5b71-4e9c-9cae-3c69deef50b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05be113-af65-4a7c-b9b3-ec55607d6a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] seitanbeatsyourmeat.com Learn more

Indian cuisine has many vegetarian and vegan options

[{"selector":"#anim-ec2fe8fd-e650-48e7-8dd7-89a0b5c40867","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Avoid dishes with ghee (clarified butter), paneer (cheese), and yogurt

[{"selector":"#anim-ecd2d2a2-cbf4-4a30-b1ed-8ff38ea2285f","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Cloud Banner Ask for your dish to be made with oil instead of ghee (clarified butter)

Choose a dish that is commonly vegan

[{"selector":"#anim-5434e886-eb51-47d4-b301-c61a29a4304e","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cloud Banner Try aloo gobi (potatoes and cauliflower), chana masala (chickpea curry), and dal (lentil stew) More ideas here

Try appetizers and chutney (sauces)

[{"selector":"#anim-5fd736bf-93a4-4282-8159-16b1e8d63958","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2eb597a-33eb-4fbf-b74c-41428a704d80","keyframes":{"transform":["rotate(-90deg) translate3d(-103.9112%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61c7f6a-1b61-4116-ad2b-40db226fd266","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cloud Banner Samosas , a popular appetizer made with potatoes and peas in deep fried dough, are commonly vegan. Try them with mint and tamarind chutney! More appetizers

Find a vegan or vegetarian Indian restaurant in your area

[{"selector":"#anim-3673d4e7-27a3-4e58-b9a0-d42101519154","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-30a8f0db-242b-4bd6-ae80-daa67b8e4cf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner Many Indian restaurants are 100% vegetarian and some are totally vegan or advertise vegan options!

Get more tips, Indian dishes to try, and restaurant recommendations!

[{"selector":"#anim-d1d8d99a-9d94-4259-9881-66d514bda7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

How to Eat Vegan at Indian Restaurants

Indian cuisine has many vegetarian and vegan options

Avoid dishes with ghee (clarified butter), paneer (cheese), and yogurt

Tip 1

Choose a dish that is commonly vegan

Tip 2

Try appetizers and chutney (sauces)

Tip 3

Find a vegan or vegetarian Indian restaurant in your area

Tip 4

Get more tips, Indian dishes to try, and restaurant recommendations!